Doula-Approved Products & Services for Your Fertility, Pregnancy, Birth, & Motherhood Journey.
A curated collection of products, services, supplements, and healing tools I personally use and trust for mothers & their sweet babies.
Although I aim to be a minimalist in my approach to consumption, I can’t deny that certain products can surely enhance our health & quality of life. These are the products I recommend to the mothers I serve as a birth and postpartum doula. Every item here supports natural healing, nourishment, nervous system regulation, and the gentle return to wholeness through pregnancy, birth, and postpartum. Or, they simplify life as a mother, while supporting baby in the best way.
Some links below are affiliate links, which means I may receive a small commission—at no extra cost to you. Thank you for supporting my work and the mothers I serve.
Health & Fertility Recommendations
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Health & Fertility Recommendations ✳︎
Ancestral Supplements FEM
When it comes to fertility, hormonal balance, and preparing the body for a healthy pregnancy, few things matter more than deep, cellular nourishment. Ancestral Supplements has become one of the most trusted brands in the holistic wellness space because their formulas return us to the nutrient wisdom our grandmothers knew: supporting fertility begins with supporting the organs that govern fertility.
Their Fertility Support Bundle—featuring FEM: Female Enhancement Mixture, Fish Eggs, and Placenta, along with foundational nutrients like Grass-Fed Beef Liver—provides some of the richest sources of vitamins, minerals, peptides, and reproductive nourishment available anywhere, that are biologically compatible with our bodies.
Unlike synthetic vitamins, which the body can struggle to absorb, Ancestral Supplements uses whole-food, bioavailable nutrients that the body immediately recognizes. This “like supports like” philosophy—nourishing reproductive organs with nutrient-rich organ meats—has been documented across ancestral cultures for generations.
This is a quick overlook of the benefits: DHA + EPA omega-3s (critical for hormone building), Vitamin D (essential for reproductive health), Minerals like iodine, selenium, and phosphorus, Fat-soluble vitamins for hormone synthesis, Peptides that support ovarian function, Nourishing endometrial tissue, Supporting progesterone production, Enhancing energy + blood-building, Strengthening the uterine lining, and so much more.
Primal Queen Beef Organs provide deeply nourishing, whole-food nutrition that supports fertility, pregnancy, and postpartum recovery the way women have been nourished for generations. Organ meats are among the most nutrient-dense foods on the planet, supplying bioavailable vitamins and minerals that are essential during times of rapid growth, blood building, and hormonal shifts.
For women who don’t regularly consume organ meats (which is most of us), Primal Queen Beef Organs offer a simple, gentle way to access ancestral nutrition without cooking or strong flavors. It’s an excellent addition to a fertility or pregnancy nutrition plan focused on whole foods, mineral replenishment, and supporting the body’s natural wisdom..
This integrity in sourcing is incredibly important for fertility, pregnancy, and postpartum wellness, because liver & beef organs are one of the most potent nutrient-dense foods on the planet. When sourced properly, it provides:
Bioavailable retinol (vitamin A) for cervical fluid, hormones, and egg quality
B vitamins for energy, methylation, and cycle stability
Iron + copper balance for healthy ovulation and postpartum recovery
Choline for fetal development and hormonal signaling
Zinc + selenium for thyroid and reproductive health
Use my link below to get 25% off!
Primal Queen Beef Organs — Ancestral Nutrition for Vitality
Mother Well Yoni Steaming Herbs
A gentle, fertility-focused herbal steam blend crafted to nourish the womb, improve circulation, and support healthy cycles. Made with organic rose, mugwort, marigold, red raspberry leaf, chamomile, wormwood, and motherwort, this blend helps increase blood flow, clear stagnation, and create an optimal environment for conception. Ideal for women preparing for pregnancy, balancing their cycles, or reconnecting with their womb on a deeper, more intuitive level.
Each blend features a synergy of premium, organic herbs chosen for their womb-nourishing properties:
🌹 Rose – softens emotional tension, opens the heart, supports tissue healing
🌿 Mugwort – increases circulation, enhances intuition, supports energetic clearing
🌼 Marigold (Calendula) – soothes inflammation, promotes cellular repair
🍃 Red Raspberry Leaf – tones the uterus and replenishes minerals
🌱 Chamomile – calms the nervous system and relieves pelvic tension
🌾 Wormwood – supports healthy blood flow and clearing of stagnation
💗 Motherwort – emotional support, heart calming, and postpartum nourishment
Pregnancy Recommendations
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Pregnancy Recommendations ✳︎
Mother Well’s Womb Hug Herbal Tea
Womb Hug Tea is a gentle, nourishing herbal blend designed to support mothers beginning in the second trimester. Crafted with red raspberry leaf, lavender, nettle, and dried orange peel, this tea strengthens and tones the uterus, supports optimal nutrient levels, and helps prepare the body for a smoother, more efficient birth.
Red Raspberry Leaf: A beloved pregnancy herb known for strengthening and toning the uterine muscles, supporting easier labor, and promoting effective contractions when the time comes.
Nettle Leaf: Rich in iron, calcium, magnesium, and essential minerals to support blood building, energy, and overall pregnancy wellness.
Lavender: Naturally calming to the nervous system, helping reduce stress, anxiety, and tension while supporting deeper rest during pregnancy.
Dried Orange Peel: Adds vitamin C, supports digestion, and brings warmth and brightness to the blend, helping the body absorb minerals more effectively.
Womb Hug Tea is a beautiful daily ritual for mothers who want to nourish their womb, strengthen their body, and prepare with intention for a grounded and empowered birth. Perfect for sipping from the second trimester through postpartum.
Mother Well’s WOOSAH Elixir
Woosah is a gentle, pregnancy-safe tincture crafted to ease stress, emotional overwhelm, and nervous system tension during pregnancy. This blend supports relaxation, steadier moods, and deeper rest, helping expecting mothers feel grounded, regulated, and more connected to their bodies as they prepare for birth.
This blend helps regulate the nervous system, encourages deeper rest, and supports a more balanced emotional landscape—making it especially helpful during moments of heightened sensitivity, irritability, worry, or tension. Woosah is a beautiful daily ally for mothers who want to feel centered, relaxed, and connected to themselves and their growing baby.
Ancestral Supplements Protein Powder
Clean, Bioavailable Protein for Pregnancy Nourishment
Getting enough high-quality protein during pregnancy is essential for supporting your baby’s development, stabilizing your blood sugar, maintaining steady energy, and nourishing your expanding blood volume and tissues. Ancestral Supplements Protein Powder is one of the cleanest, most nutrient-dense options available — made from real, whole-food animal protein with no fillers, artificial sweeteners, or questionable additives.
Unlike many plant proteins or overly processed powders, this blend offers complete amino acids, which are crucial for:
Healthy fetal growth and organ development
Building the placenta
Supporting maternal blood volume
Maintaining stable blood sugar
Reducing nausea through steady nourishment and protein intake
Supporting postpartum recovery and breastmilk production
Because it’s derived from whole-food sources, it’s easier to digest and more bioavailable, meaning your body can actually use the nutrients. It blends smoothly, tastes clean, and is a simple way to fill the common protein gap many pregnant women experience — especially when appetite fluctuates. Ancestral Supplements Protein Powder is a powerful daily ally for expecting mothers who want to feel strong, nourished, and well-supported throughout pregnancy and beyond.
Ancestral Supplements Grass Fed Colostrum
Colostrum is the nutrient-rich first food produced by mammals and one of nature’s most powerful sources of immune support and gut nourishment. When added to your daily protein shake, Grass-Fed Colostrum from Ancestral Supplements provides gentle yet potent support for both you and your developing baby.
During pregnancy, the immune system shifts to accommodate a growing life, and the digestive system works overtime to absorb nutrients. Grass-Fed Colostrum helps support:
Balanced immune function, supporting your body’s resilience
Gut health and barrier integrity, which promotes nutrient absorption
Healthy inflammation response, helping the body adapt to pregnancy changes
Cellular repair and growth, especially during rapid development periods
Overall nutrient density when paired with a clean protein source
This colostrum comes from grass-fed, pasture-raised cattle and is naturally high in immunoglobulins, growth factors, and beneficial peptides — all in a form your body easily recognizes and uses. It blends beautifully into protein shakes, smoothies, or even prenatal teas, making it an excellent addition to your daily nourishment routine.
Adding colostrum to your pregnancy nutrition plan gives you extra support where it matters most — immunity, digestion, and cellular health — without fillers, hormones, or artificial ingredients.
Everything recommended in the “Health & Fertility” section (except yoni steaming herbs) are also great to continue using in pregnancy. I highly suggest taking Ancestral Supplements Liver and/or Primal Queens Beef Organs during pregnancy.
Birth Recommendations
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Birth Recommendations ✳︎
Hypnobirthing Childbirth Education Series with Tiffany
Through simple breathing techniques, guided relaxation, visualization, birth education and mindset work, Hypnobirthing teaches you how to trust your body, release fear, and work with your body during labor—not against it. This practice isn’t about being hypnotized—it’s about becoming deeply present, grounded, and in tune with your body’s natural rhythms. It’s about shifting the narrative from pain & panic to peace, power, and presence.
In our Hypnobirthing classes, you’ll learn how to:
🌿 Empower yourself with birth education & deep understanding of your body’s beautiful design
🌿 Reduce fear and anxiety around labor
🌿 Stay centered through each stage of the birthing process with breathing techniques
🌿 Support your nervous system through breath and guided visualization
🌿 Involve your partner or birth team with confidence
🌿 Create a birth experience rooted in sovereignty and trust
Whether you’re planning a home birth, hospital birth, or something in between—these Hypnobirthing classes are for every mama who wants to feel empowered, educated, and truly supported.
Hypnobirthing Audios
Your personal sanctuary for birth preparation—anytime, anywhere.
These pre-recorded hypnobirthing audios were created to support you in softening your body, calming your mind, and returning to your innate wisdom throughout pregnancy and birth. Inside this collection, you’ll receive 16 deeply restorative tracks, ranging from 5 to 15 minutes each, designed for the modern mother who desires simplicity, ease, and intentional nervous system nourishment.
Whether you listen before bed, during your daily rest practice, or as you move toward labor, these audios gently guide you into states of grounding, visualization, breath awareness, and full-body release. Each track helps rewire the mind for trust, safety, and surrender—quietly preparing your body for a smoother, more instinctive physiological birth.
Perfect for:
• Building confidence and calm throughout pregnancy
• Releasing fear and tension stored in the body
• Practicing breathwork and relaxation for labor
• Creating a peaceful bedtime or nap-time ritual
• Preparing the subconscious for sovereign, undisturbed birth
• Supporting partners or older children with grounding, too
These tracks were recorded with the intention of bringing you back home—to your breath, your body, and your power. Keep them on your phone for quick daily drops into relaxation or longer practices as you approach birth. A grounded mother births in power. These audios help you anchor into exactly that.
Postpartum Recommendations
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Postpartum Recommendations ✳︎
Restorative Roots Postpartum Meal Delivery
Postpartum nourishment is not a luxury — it’s a foundation for recovery.
Restorative Roots offers thoughtfully prepared postpartum meals rooted in traditional wisdom and modern nutritional science. Their meals are designed specifically for the early weeks after birth, focusing on warming, easily digestible foods that support healing, hormone balance, milk production, and nervous system regulation.
Rather than convenience food dressed up as “healthy,” Restorative Roots understands the physiological demands of postpartum recovery. Their meals emphasize quality proteins, mineral-rich broths, healthy fats, and supportive herbs — all prepared with care so new mothers can rest instead of cook.
For families who want to honor the first weeks after birth without overwhelm, postpartum meal delivery can be one of the most practical and impactful forms of support. Restorative Roots makes it possible to receive deeply nourishing food during a time when energy is limited and care is essential.
To get $20 off your purchase, use this link and code MOTHERWELL at checkout!
Breastfeeding Support
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Breastfeeding Support ✳︎
Restorative Roots Postpartum Meal Delivery
Postpartum nourishment is not a luxury — it’s a foundation for recovery.
Restorative Roots offers thoughtfully prepared postpartum meals rooted in traditional wisdom and modern nutritional science. Their meals are designed specifically for the early weeks after birth, focusing on warming, easily digestible foods that support healing, hormone balance, milk production, and nervous system regulation.
Rather than convenience food dressed up as “healthy,” Restorative Roots understands the physiological demands of postpartum recovery. Their meals emphasize quality proteins, mineral-rich broths, healthy fats, and supportive herbs — all prepared with care so new mothers can rest instead of cook.
For families who want to honor the first weeks after birth without overwhelm, postpartum meal delivery can be one of the most practical and impactful forms of support. Restorative Roots makes it possible to receive deeply nourishing food during a time when energy is limited and care is essential.
To get $20 off your purchase, use this link and code MOTHERWELL at checkout!
Baby Recommendations
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Baby Recommendations ✳︎
Restorative Roots Postpartum Meal Delivery
Postpartum nourishment is not a luxury — it’s a foundation for recovery.
Restorative Roots offers thoughtfully prepared postpartum meals rooted in traditional wisdom and modern nutritional science. Their meals are designed specifically for the early weeks after birth, focusing on warming, easily digestible foods that support healing, hormone balance, milk production, and nervous system regulation.
Rather than convenience food dressed up as “healthy,” Restorative Roots understands the physiological demands of postpartum recovery. Their meals emphasize quality proteins, mineral-rich broths, healthy fats, and supportive herbs — all prepared with care so new mothers can rest instead of cook.
For families who want to honor the first weeks after birth without overwhelm, postpartum meal delivery can be one of the most practical and impactful forms of support. Restorative Roots makes it possible to receive deeply nourishing food during a time when energy is limited and care is essential.
To get $20 off your purchase, use this link and code MOTHERWELL at checkout!
Looking for a doula or childbirth educator in Hudson Valley, NY?
If you are interested in hiring me as your birth or postpartum doula, Hypnobirthing Childbirth Educator, or birth coach, fill out the form so we can connect!